Vegan Cinnamon Rolls

Soft & Fluffy Vegan Cinnamon Rolls

A delicious treat for the whole family!



Can easily be made gluten-free!



For the Dough:
  1. 3/4 cup warm coconut milk
  2. 2 1/4 teaspoons active yeast
  3. 1/4 cup sugar
  4. 1 flax egg (1tablespoon ground flax + 3tablespoons water)
  5. 1/4 cup olive oil
  6. 3 cups flour*
  7. 3/4 teaspoon salt

*For GF, use all-purpose gluten free flour.

For the filling:
  1. 2/3 cup sugar
  2. 1 1/2 tablespoons cinnamon
  3. 1/4 cup olive oil
For the Frosting: (optional)
  1. 4oz vegan cream cheese, softened
  2. 3 tablespoons olive oil
  3. 3/4 cup powdered sugar
  4. 1/2 teaspoon vanilla




The dough
  1. Mix your flax egg, set aside.
  2. Warm the milk. In the bowl of warm milk, sprinkle the yeast on top to activate.
  3. Add in sugar, flax egg, and oil. Mix until well combined.
  4. Stir in flour and salt, until dough begins to form. Then use your hands and knead the dough for 8-10 minutes on a well-floured surface.
  5. Transfer dough ball to a lightly-oiled bowl, cover with a wrap and a warm towel. Allow to rise for 1- 1.5 hours, or until doubled in size.
The Dough


  1. After the dough has doubled in size, transfer to a well-floured surface and roll out into a 14×9 inch rectangle.
  2. In a small bowl, mix together sugar, cinnamon, and oil for filling. Gently rub the mixture evenly across the dough. Place raisins onto dough if desired.
  3. Tightly roll up, starting from the 9-inch side. Seal the edges of the dough the best you can, dipping fingers in water helps to seal.
  4. Cut into 1-inch sections with serrated knife.
  5. Place cinnamon rolls into a pan, and cover with plastic wrap and a warm towel, and let rise again for 30 minutes.
  6. After the final rise, bake cinnamon rolls for 20-25 minutes at 250’F. Until slightly golden on edges yet soft in the middle.
  7. Allow to cool before frosting.
Final rise


To MAke The Frosting (optional)
  1. In a bowl, mix together vegan cream cheese, powdered sugar, oil, and vanilla extract. Beat until smooth and fluffy (5-6 minutes).
  2. Spread over cinnamon rolls when cool and enjoy!


Vegan Banana Bread

Delicious Vegan Banana Bread!

Amazing moist, light, and fluffy vegan banana loaf the whole family will love! Enjoy for breakfast, snacks, or anytime! Healthy, nutritious, and yummy!


Bananas overripe? Perfect for this recipe!



  • 3 very ripe bananas (1 cup)
  • 2 flax eggs (2tablespoons ground flax + 5tablespoons water)
  • 1/3 cup olive oil
  • 1 teaspoon vanilla
  • 2 cup flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon clove
  • 1/4 cup coconut milk
  • 1/2 cup sugar
  • 1/2 cup optional mix-in: chocolate chips, cranberries, walnuts…



  1. Preheat oven to 350’F. Prepare flax eggs, by mixing together ground flax and water, set aside.
  2. Mash bananas.
  3. Combine oil, bananas, milk, sugar, flax eggs.
  4. In a separate bowl, whisk together flour, baking soda, salt, and spices
  5. Gently pour the wet into the dry, and combine well.
  6. Fold in option mix-in if desired.
  7. Oil bread pan, pour in batter.
  8. Bake 50 minutes, rotating halfway through. Until golden brown and a toothpick comes out clean.



Vegan GF Dark Chocolate Brownies

Delicious & Rich Vegan Brownies

My Fiance just loves these healthy & nutritious brownies! It is a win for both of us, we eat healthy and scrumptiously!



Your whole family will love them!


  • 1/2 cup olive oil
  • 3/4 cup sugar*
  • 2 flax eggs (2 tablespoons ground flax and 6 tablespoons water)
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup cocoa powder
  • 3/4 cup gluten free flour
  • 1/3 cup add ins: walnuts, chocolate chips, pumpkin seeds, or cranberries




  1. Preheat oven to 350’F and prep 12 muffin silicone cups
  2. Prepare flax eggs by mixing them in a bowl and setting aside
  3. Mix oil, sugar, and vanilla in a bowl. Add in flax egg.
  4. In a separate bowl, Combine flour, salt, baking powder, and cocoa powder.
  5. Combine dry and wet.
  6. Fold in any mix-ins.
  7. Scoop batter into muffin tins evenly, until 3/4 full.
  8. Bake 20 minutes. Enjoy!!





Vegan Apple Crumble

An easy and delicious dessert for your family!

A healthy, gluten-free treat that is easy to make! A dream!

My family loves making apple crumble anytime of the year. It really adds a delicious aroma to the home as well, an extra treat!

Vegan Apple Crumble

12 servings



Apple Filling:

  • 3 large apples, or 6 cups, sliced & peeled apples
  • 1/4 + 1/8 cup sugar
  • 1 tablespoon flour
  • 3/4 teaspoon cinnamon
  • 1/4 cup water


  • 1 1/4 cup oats
  • 1 1/4 cup GF flour*
  • 1 cup sugar**
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 3/4 cup olive oil

* Can easily be swapped for flour containing gluten if desired

**Can be reduced up to half for a daytime snack instead of a treat


  1. Preheat oven to 350’F
  2. Mix the the filling ingredients together and evenly coat the apples
  3. In a separate bowl, combine the dry crumb ingredients. Gently pour in the olive oil and combine.
  4. Place the filling ingredients into a non-stick, 8x8x2″ pan
  5. Sprinkle the crumb evenly over the filling.
  6. Bake for 40-45 minutes, until the top is golden and crisp and the apples are tender.
  7. Let firm & cool 15 minutes. Enjoy!!





Vegan Almond Butter French Toast

Vegan French Toast that is better than the original version!

My family loves this great recipe for French Toast, and it is full of benefits! It is incredibly healthy, full of delicious proteins, fibre, and vitamins! It’s easy to make it your own with adding a multitude of toppings and flavours!!

Lets get started!


Vegan Almond Butter French Toast

4 servings


1 whole grain bread loaf, sliced thickly

1/4 cup almond butter

1/4 cup maple syrup

1 teaspoon cinnamon

1/2 teaspoon cardamom

1/8 teaspoon clove

1/2 teaspoon salt

2 Tablespoons coconut oil

1 + 1/4 cup coconut milk

3 Tablespoons coconut flakes

2 Tablespoons ground flax

1 Tablespoon Vanilla



  1. Blend all ingredients in a blender
  2. Place sliced bread onto a shallow tray
  3. Pour batter onto bread, and sufficiently coat both sides of the bread
  4. Poke holes into bread so batter can soak inside
  5. Marinate for 30 minutes
  6. Cook bread in a nonstick pan on medium heat for 2 minutes on each side, until golden brown
  7. Garnish and enjoy!


I like to combine organic maple syrup and fresh fruit or berries for my perfect flavour combination!

Try with vegan whipped cream or cream cheese for a whole different experience!!!