A deep dive into understanding Ayurveda at a personal level.
Ayurveda is an ancient science from India dating back approximately 5000 years, that uses a qualitative diagnosis to help heal our bodies and minds in daily life.
In just one consultation, you will learn a basic overview of Ayurveda, discover your unique constitution and any present imbalances, learn effective techniques to heal any challenges arising, and receive a personal application of herbal remedies and routine that fits your lifestyle.
Expand your knowledge and learn important skills to assist with your unique lifestyle, diet, and environment.
What does a consultation consist of?
- Learning a basic overview of the three doshas
- Discovery of your personal, unique constitution
- An in-depth discussion of any personal imbalances and challenges
- Discuss treatments and techniques to better heal your body, mind, soul
- Effective techniques to treat lingering problems
- Receive a personal daily routine that fits your life
- Discovery of tools to help you in day-to-day life
How it works:
The science behind Ayurveda focuses on your health concerns from a physical, emotional and spiritual perspective. Integrating the theoretical frameworks of Ayurveda and modern science, your session will focus on you as a unique individual who is facing a health challenge.
The goal of Ayurveda is to identify a person’s unique ideal state of balance (prakriti), determine patterns of imbalance (vikriti), and offer interventions using suitable diet, herbs, aromatherapy, cleanses, daily routine, massage treatments, music, yoga and meditation to reestablish inner balance and harmony.
During a typical evaluation, your Ayurvedic Consultant takes a complete medical and lifestyle history and performs a physical evaluation that looks at the body both as a physical system as well as a field of intelligence — reflecting the needs and choices of a person’s life. Based upon this assessment, a personalized body/mind/spirit health-enhancing prescription is formulated. This will include recommendations for diet, stress management, exercise, emotional healing, nutritional and herbal supplements, and sensory modulation.
Our approach to your unique path of harmony includes the use of Diet, Herbs, Yoga, Pranayama, Meditation , Therapeutic Lifestyle Changes, Exercise Programs and specially tailored Herbal Formulations.
60 minute Consultation: $60
- Begins with a physical and mental evaluation of your current state of being.
- An overview of Ayurveda, and understanding the three Doshas
- Discovery of your personal constitution
- An assessment of any dis-ease, and imbalance.
- Formulating a unique personal recovery plan; considering all aspects of your needs.
- Recommendations for diet changes, routine enhancements, herbal supplements, exercise programs, and other healing modalities to help you THRIVE.
90 minute Consultation: $75
- All of the above included
- An in-depth conversation on how to make Ayurveda work for you
- 3 recipes tailored to your unique needs
- Specific herbal recommendations for harmonizing meal intake
- Breathing techniques for stress-relief
- $5 off any massage treatment or private yoga session
- Herbal supplement formula for better digestion and integration of meals.
- Herbal formula for weight loss.
- Herbal remedies to cure specific ailments; such as: bloating, indigestion, nausea, diarreah, constipation, menstrual disorders, emotional imbalance, iron deficiency, and more!
Contact us to book a consultation today!