Real wellness. Whole foods. Complete medicine.

Compassion & Progress.

Helping people BLOOM.




Creating a platform of support and community.

In a big vast world, it is ideal and helpful to work with an ally to assist in making the right decisions for real wellness that is aligned with YOUR unique body & needs.

Through alternative and holistic medicine we incorporate many different wellness practices and perspectives for a well-rounded and unique wellness plan for each individual.

One-on-One health & life coaching.

Seed Sprout Bloom offers online mentoring for health, woman’s needs, daily health regimens, and life development.

We can assist with self-discovery, physical transformation, spiritual practice, unique daily meal plans & meal ideas, using food as medicine, building courage, and making good life choices.




Wellness Solutions


Life & Emotional Consultation

Beginning with a conversation, we can start to pave the way of your unique path to health & wellness.

We will discuss the many options available; personal life restrictions & limits, desires & goals, and how we can work together to design the best program for you!

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Health & Life Coaching

An individually designed support & mentorship program for anyone needing help implementing new health practices or routines. For people wanting to change their diet, or that have a desire to dive more deeply into wellness practices of all types.

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Yoga & Movement Plans

Personally designed exercise and movement plans to help target specific areas, organs, and health desires.

Private yoga lessons via Skype.

On Demand at-home yoga & exercise videos.

Personal training via Skype.

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Mindfulness Practices

Daily practices and stress-relieving techniques are used to create more focus and awareness in our everyday lives. They allow us to sharpen our mind; enhancing memory, inspiring creativity, and easing stress – all through short & simple practices.

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Spiritual/Mystic Practices

Uniquely designed spiritual practices open to any religion or non-religion. Focused solely on reconnecting union with ourselves and spirit.

Helpful for anyone seeking guidance, interested in astrology, card readings, or ritual practices.

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Emotional Support

Building a platform for community growth & support:

blog spaces, discussion groups, open forums, and private one-on-one calls & chats.

All designed to aid and support the unique growth of our self-care & soul-care.

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Whole Food Medicine


Meal Planning & Recipes

Uniquely designed meal plans, recipes, and shopping lists for your individual constitution, needs, and desires.

We will take an in-depth look of your diet, constitution, and goals.

Vegetarian, Vegan, Gluten-Free, and more!

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Whole Food Supplements

Tips & Tricks on switching out those processed foods with real, local, whole foods.

Shopping help in finding fresh, whole food ingredients & bulk foods near you!

Information on food prep, cooking for the whole family, and getting the most out of your food!

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Herbal Medicine

Unique herbs aiding in digestion, sleep, constipation, hormonal imbalances, period challenges, headaches, and so much more are available and can help!

Through an in-depth consultation we can implement a herbal medicine routine that is right for you.

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