Real wellness. Whole foods. Complete medicine.
Compassion & Progress.
Helping people BLOOM.
Creating a platform of support and community.
In a big vast world, it is ideal and helpful to work with an ally to assist in making the right decisions for real wellness that is aligned with YOUR unique body & needs.
Through alternative and holistic medicine we incorporate many different wellness practices and perspectives for a well-rounded and unique wellness plan for each individual.
One-on-One health & life coaching.
Seed Sprout Bloom offers online mentoring for health, woman’s needs, daily health regimens, and life development.
We can assist with self-discovery, physical transformation, spiritual practice, unique daily meal plans & meal ideas, using food as medicine, building courage, and making good life choices.
Life & Emotional Consultation
Beginning with a conversation, we can start to pave the way of your unique path to health & wellness.
We will discuss the many options available; personal life restrictions & limits, desires & goals, and how we can work together to design the best program for you!
Health & Life Coaching
An individually designed support & mentorship program for anyone needing help implementing new health practices or routines. For people wanting to change their diet, or that have a desire to dive more deeply into wellness practices of all types.
Yoga & Movement Plans
Personally designed exercise and movement plans to help target specific areas, organs, and health desires.
Private yoga lessons via Skype.
On Demand at-home yoga & exercise videos.
Personal training via Skype.
Daily practices and stress-relieving techniques are used to create more focus and awareness in our everyday lives. They allow us to sharpen our mind; enhancing memory, inspiring creativity, and easing stress – all through short & simple practices.
Uniquely designed spiritual practices open to any religion or non-religion. Focused solely on reconnecting union with ourselves and spirit.
Helpful for anyone seeking guidance, interested in astrology, card readings, or ritual practices.
Building a platform for community growth & support:
blog spaces, discussion groups, open forums, and private one-on-one calls & chats.
All designed to aid and support the unique growth of our self-care & soul-care.
Whole Food Medicine
Meal Planning & Recipes
Uniquely designed meal plans, recipes, and shopping lists for your individual constitution, needs, and desires.
We will take an in-depth look of your diet, constitution, and goals.
Vegetarian, Vegan, Gluten-Free, and more!
Whole Food Supplements
Tips & Tricks on switching out those processed foods with real, local, whole foods.
Shopping help in finding fresh, whole food ingredients & bulk foods near you!
Information on food prep, cooking for the whole family, and getting the most out of your food!
Unique herbs aiding in digestion, sleep, constipation, hormonal imbalances, period challenges, headaches, and so much more are available and can help!
Through an in-depth consultation we can implement a herbal medicine routine that is right for you.