SEED SPROUT BLOOM

Real wellness. Whole foods. Complete medicine.

Compassion & Progress.

Helping people BLOOM.

SeedSprout Bloom
Massage Therapy. Chinese Cupping. Energy Healing.
At-home Catering. Made to order meals.
Private yoga classes. Ayurvedic consulting.
Meal plans & health and life coaching.

Many ways to heal & create long-lasting healthy patterns in our bodies.

I offer mentoring for health, woman’s needs, health regimens, and life development.

In a big vast world, it is ideal and helpful to work with an ally to assist in making the right decisions for YOUR unique body & needs.
I can help facilitate through dietary and other life transitions.
I can assist with self-discovery, physical transformation, spiritual practice, unique daily meal plans & meal ideas, using food as medicine, building courage, and making good life choices.

Through a series of skype calls or at-home visits we will build a unique wellness plan designed specifically for your needs, desires, and goals. One that is clear, realistic, and attainable.

Wellness plans may include:
-In depth life and emotional consultation, communication about desires and life requirements.
-Unique meal planning & recipes
-Exercise regimens & movement plans
-Private yoga lessons
-Weekly skype calls
-Mindfulness practices
-Stress relieving techniques
-Whole food supplements
-Ritual practices
-Spiritual discovery practices
-Day-to-day emotional support

And much more!

 

 

 

Creating a platform of support and community.

In a big vast world, it is ideal and helpful to work with an ally to assist in making the right decisions for real wellness that is aligned with YOUR unique body & needs.

Through alternative and holistic medicine we incorporate many different wellness practices and perspectives for a well-rounded and unique wellness plan for each individual.

One-on-One health & life coaching.

Seed Sprout Bloom offers online mentoring for health, woman’s needs, daily health regimens, and life development.

We can assist with self-discovery, physical transformation, spiritual practice, unique daily meal plans & meal ideas, using food as medicine, building courage, and making good life choices.

 

 

 

Wellness Solutions

 

Life & Emotional Consultation

Beginning with a conversation, we can start to pave the way of your unique path to health & wellness.

We will discuss the many options available; personal life restrictions & limits, desires & goals, and how we can work together to design the best program for you!

Learn more…

Ayurvedica Consultations

A deep dive into understanding Ayurveda at a personal level.

Ayurveda is an ancient science from India that uses a qualitative diagnosis to help heal our bodies and minds in daily life. In just one consultation, you will learn a basic overview of Ayurveda, discover your unique constitution and any present imbalances, learn effective techniques to heal any challenges arising, and receive a personal application of herbal remedies and routine that fits your lifestyle. 

Expand your knowledge and learn important skills to assist with your unique lifestyle, diet, and environment.

Learn more…

Massage Therapy

Free yourself from any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage is a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for a stress reliever.

Massage therapy is a way for you to feel better physically, mentally, and emotionally.

We can come to your home or you can come to mine!

Learn more…

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Learn more…

Health & Life Coaching

An individually designed support & mentorship program for anyone needing help implementing new health practices or routines. For people wanting to change their diet, or that have a desire to dive more deeply into wellness practices of all types.

Learn more…

 

Yoga & Movement Plans

Personally designed exercise and movement plans to help target specific areas, organs, and health desires.

Private yoga lessons via Skype.

On Demand at-home yoga & exercise videos.

Personal training via Skype.

Learn more….

 

 

Mindfulness Practices

Daily practices and stress-relieving techniques are used to create more focus and awareness in our everyday lives. They allow us to sharpen our mind; enhancing memory, inspiring creativity, and easing stress – all through short & simple practices.

Learn more…

 

Spiritual/Mystic Practices

Uniquely designed spiritual practices open to any religion or non-religion. Focused solely on reconnecting union with ourselves and spirit.

Helpful for anyone seeking guidance, interested in astrology, card readings, or ritual practices.

Learn more…

Emotional Support

Building a platform for community growth & support:

blog spaces, discussion groups, open forums, and private one-on-one calls & chats.

All designed to aid and support the unique growth of our self-care & soul-care.

Learn more…

 

Whole Food Medicine

 

Meal Planning & Recipes

Uniquely designed meal plans, recipes, and shopping lists for your individual constitution, needs, and desires.

We will take an in-depth look of your diet, constitution, and goals.

Vegetarian, Vegan, Gluten-Free, and more!

Learn more….

 

Whole Food Supplements

Tips & Tricks on switching out those processed foods with real, local, whole foods.

Shopping help in finding fresh, whole food ingredients & bulk foods near you!

Information on food prep, cooking for the whole family, and getting the most out of your food!

Learn more…

 

Herbal Medicine

Unique herbs aiding in digestion, sleep, constipation, hormonal imbalances, period challenges, headaches, and so much more are available and can help!

Through an in-depth consultation we can implement a herbal medicine routine that is right for you.

Learn more…

 

 

BLOG

Vegan Cinnamon Rolls

Soft & Fluffy Vegan Cinnamon Rolls A delicious treat for the whole family!     Can easily be made gluten-free!   Ingredients: For the Dough: 3/4 cup warm coconut milk 2 1/4 teaspoons active yeast 1/4 cup sugar 1 flax egg (1tablespoon ground flax + 3tablespoons water) 1/4 cup olive oil 3 cups flour* 3/4 …

Vegan Banana Bread

Delicious Vegan Banana Bread! Amazing moist, light, and fluffy vegan banana loaf the whole family will love! Enjoy for breakfast, snacks, or anytime! Healthy, nutritious, and yummy!   Bananas overripe? Perfect for this recipe!   Ingredients 3 very ripe bananas (1 cup) 2 flax eggs (2tablespoons ground flax + 5tablespoons water) 1/3 cup olive oil …

Vegan Oatmeal Cookies

Vegan Oatmeal Muesli Cookies Such a healthy treat! Eat on the go, at anytime during the day. This cookie is a great companion!   Vegan & Gluten Free   Ingredients 1 1/2 cups gluten free flour 1 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup olive oil 1 …